How often should you change your sheets? Most people are wrong

Do you know how often to change your sheets? This simple and common gesture is essential to guarantee a safe sleep for you and your family. Indeed, there are many contraindications to sleeping for more than a week with the same bed linen. It is therefore essential to put clean pillowcases, sheets and pillows every seven days maximum. Otherwise, your health may suffer. Update with Dr. Philip Tierno, director of microbiology at Langone University Medical Center in New York.

change the linen

Change bed linen – Source: spm

Bed linen, why is it necessary to change it every week?

Sleeping in clean, fresh sheets is definitely one of the most pleasant feelings of slipping into bed, especially after a long, tiring day. But, although it seems obvious, ensuring that the environment in which we sleep is always clean and not just comfortable, is also a real necessity.

How often should the sheets be changed? The answer to this question will allow you to understand if your bed is a place of well-being and comfort, where you can rest and regain your energy thanks to a good night’s sleep, or if it is, on the contrary, a place where , unbeknownst to you, you are putting your health at risk.

Sleeping more than seven days in a row in the same sheets, without taking care to change the bed linen is really not recommended. You’d like to know why ? There is more than one reason.

untidy room

Room not tidy – Source: spm

What do you risk if you do not change your bed linen at this frequency?

Changing bed linen frequently, at least once a week, is a recommended habit that you should never forget to practice according to Dr. Philip Tierno, director of microbiology at Langone University Medical Center in New York. In fact, we spend so many hours in bed every night, during which our body loses dead cells, perspiration, toxins from sweat, even imperceptible secretions from the skin, mucous membranes and organs genitals, and even small drops of urine, which can give rise to fungus.

All this will have made you aware of the importance of changing linens often and not neglecting hygiene, even when the bed where you sleep still seems clean.

Indeed, many scientific researches carried out over time have established that the amount of germs and bacteria that settle over the course of a week is already enough to make the bed an unhealthy place if the mattress covers, sheets and the pillows are not changed. It is therefore good to never forget this golden rule which will guarantee you beautiful dreams and good health during your night.

It is important to wash your bed linen once removed from the mattress and let it dry in the sun for effective cleaning.

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